Speed Fitness Aerobic Exercise 3m Adjustable Boxing Skipping Jump Sport Rope Hot PopularWelcome to my store! Have a nice time! 100% brand new and high quality Develop speed， quickness， coordination and agility with the Speed Rope. This training tool is sure to evoke high-performance game days. The jump rope features foam handles， ball bearing and tangle-free cord versatile action. Easy swivel design for unrestricted rope movement. Tangle-free cord 8.5 ft long for durability and flexibility No-slip grip ergonomic handles for superior comfort Cord length. Heavy duty yoke connection ABEC-3 ball bearing for twist-free action. �� This training rope is focused on helping athletes improve their game-day performance by developing the five key components of superior athleticism: speed， power， agility， reaction and quickness. Training gives you the drills， programs， insight and information you need to work smarter， train harder and get better faster. �� Have fun getting your daily cardio in with this rope. Jumping rope for 10 minutes at a moderate pace is equivalent to running one mile in 12 minutes，cycling two miles in 6 minutes， or swimming a quarter mile in 12 minutes. The speed skipping ropes consist of a PVC cord optimised for scuff resistance，speed and flexibility. Specification: Colors: Red/ Blue/ Black /Green Material: PVC cord， metal bearing and foam handle Rope Diameter: 4.5mm Rope Length: 3m/118.11"(approx) Quantity: 1pcPackage Include: 1 x Skipping Rope