| Detox Smoothie

- ? cucumber
- Few pieces of spinach
- ?avocado
- 1 kiwi
- 2 big spoonful of lemon juice
- Cold water


Dice all ingredients? pour water until fully soaked and grind.

| Mango? Pineapple and Banana Smoothie

- 1 small banana
- 50g of pineapple
- 1 scoop of iced vanilla yogurt
- 1 handful of mango (iced is okay? too)
- Pineapple juice
- Dice all ingredients? pour

pineapple juice until fully soaked and grind.

|Berry Smoothie (Breakfast)

- 1 handful of berries
- 1 small ripe banana
- 1 handful of mixed nuts
- 1 handful of oat
- 2 big spoonful of fat-free yogurt
- Cold milk
- Honey

Put in mixed nuts first and grind them. Add berries? banana? oat and yogurt? and pour cold milk until fully soaked. Add honey to your liking.

|Greek Smoothie(Breakfast)

- 2 ripepeaches
- 2 big spoonful of fat-free Greek yogurt
- A little bit of pistachios(Optional)
- Coldalmond milk
- Honey

Dice peaches? put in other ingredients and grind.

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| Grapefruit and Spinach Detox Juice

- 1 pink grapefruit
- 1 peeled apple
- ? banana
- 1 small piece of peeled ginger
- ?juiced lemon
- Fresh orange juice

Put in all ingredients and grind.

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| Apple? peach and Grapefruit Juice

- ?green apple
- 1 seeded cut peach
- 2 peeled cut grapefruits

Put in all ingredients and grind.

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| Almond Soy Milk Shake

- 1 scoop of protein shake
- 1 cup of soy milk
- 1 big spoonful of diced almonds
- 1 small teaspoonful of sugar-free maple syrup
- 3 drops of vanilla extract
- 1 big spoonful of fat-free Greek yogurt (Optional)

Put in all ingredients and grind.

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| Easy Shake

- Juice from 3 oranges
- Sugar (Optional)
- 1 scoop of protein shake

Put in all ingredients and grind.

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|Mint Oatmeal Shake

- 2 scoops of chocolate protein
- 1 cup of sugar-free vanilla ice cream
- 1 cup of oatmeal
- 2 cups of fat-free milk
- ? cup of water
- ? teaspoonful of mint extract

Put in all ingredients and grind.

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| Oatmeal Shake

- 2 spoons of whey protein shake
- 1 banana
- ? cup of cooked oatmeal
- 3/4 cup of grain
- 1 bottle of water
- Sugar (Optional)

Put in all ingredients and grind.

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|Apple and Pumpkin Baby Food(6-8 months)

- ? cup of pumpkin puree
- ?of peeled? thin-sliced apple
- Water
- Cinnamon powder? nutmeg powder

Put in all ingredients and grind.

|Mango Baby Food (8-10 months)

- 1 ripe mango
- Plain/ vanilla yogurt or apple/ pear juice or water

Peel mango and mash? and put in yogurt? juice or water and grind.