PocketFitness Just Me and Myself consists of 50 bodyweight exercises that can be perform on any flat surface environment.
Exercises were planned to carter to Beginner to Advance users. All you need to do is to follow the simple instructions and you will be on your way to a fitter and healthier lifestyle.
You don't have to hire personal trainer or subscribe to expansive gym membership. PocketFitness is enough to help you in your fitness.
Effective training system to help individuals to improve functional fitness and weightloss.
Suggested intensity are catered to general population. Should you find it unsuitable, you can alway increase/decrease the level.
More expansion cards will be available soon for purchase to allow you to mix and match your own PocketFitness to suit your own needs.
310gsm Linen Air from Germany
All 50 bodyweight exercises, fully colored and clearly illustrated.
Come with solid plastic hinged box.
Plastic wrap on cards.
INSTRUCTION
Go to www.pocketfitness.net for more information.