Derived from red meat and fish, Creatine is a key player in energy transfer within muscles.* A full 95% of the body''s Creatine is located in the skeletal muscles where it exists in free form.* As a supplement that helps to promote athletic performance, Creatine enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise.* Creatine is an excellent supplemental choice for athletes and active adults.