Studio : SET FOR SET

Publisher : SET FOR SET

Binding : Misc.

Product Description
Set For Set Steel Maces are forged from hand-sculpted cast iron, sporting an expertly crafted head that is welded onto the knurled steel grip handle; our steel maces are virtually indestructible. SET FOR SET Steel Maces are available in five different weight options 7LB, 10LB, 15LB, 20LB and 25LB. If you are new to the mace, we suggest starting with the smaller steel maces until you master movements such as the 10 to 2 and 360 swing (Gravedigger, Barbarian squat, Rotating Press, etc). The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom of the handle. Our 59-page Steel Mace Training e-Guide will take you from beginner to advanced, starting with hand placements, ready positions, and hand switches. We then?take you through over 35 exercises (videos instructions) with many progressions, categorized by our steel mace foundational movement standard and mace skill level. You will also learn about our warm up, cool down, and mobility practices relating to the steel mace, as well as, the anatomy of the steel mace and a bit about its history. This is a great training guide for personal trainers who want to start training their clients with the steel mace and for any steel mace enthusiasts.
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