CytoSport Muscle Milk Gainer Vanilla Creme Description

High Protein Gainer Powder Drink Mix
Work Out. Refuel. Rebuild. Advance.
32 g Protein Per Serving
650 Calories Per Serving
Everyday Gains
NSF - Safe for Sport
Suitable for Most Individuals Sensitive to Lactose

Grow Strong MUSCLE MILK® Gainer is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength. Size and strength are lost when fewer calories are consumed than expended.
In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.
Consuming both fast and slow release proteins, like those found in MUSCLE MILK® GAINER, helps keep your body in positive protein balance.
Carbohydrates play a key role in replenishing muscle fuel stores and contributing calories to support gains in muscle strength and size, in conjunction with your training program. 32 G Protein - High Quality Protein: Build lean muscles Recover after exercise 110 G Carbs - Muscle Refueling Carbohydrates: Replenish energy stores

Directions
Mix 4 scoops (162g) into 16 ounces of water. This easy-to-mix powder can also be added to supplement shakes, smoothies and recipes Muscle Milk Gainer can be used either before workouts, after workouts or prior to bed time. The optional timing for a serving of MUSCLE MILK® GAINER is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles. MUSCLE MILK® products complement sound nutrition and hydration practices that, in conjunction with a smart exercise-training program, may contribute to recovery from exercise, gains in lean muscle mass, and weight management. Use as part of a well-balanced diet that includes whole foods and other protein sources.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 4 Scoops (162 Rounded g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories650
Calories from Fat80
Total Fat9 g14%
Saturated Fat3 g15%
Cholesterol25 mg8%
Total Carbohydrate110 g37%
Dietary Fiber5 g20%
Sugars5 g
Protein32 g64%
Vitamin A (as Vitamin A Palmitate)1750 IU35%
Vitamin C (as Ascorbic Acid)21 mg35%
Vitamin D (as Cholecalciferol)140 IU35%
Vitamin E (as DL -alpha Tocopheryl Acetate)10.5 IU35%
Thiamin (as Thiamine Mononitrate)0.53 mg35%
Riboflavin0.6 mg35%
Niacin (as Niacinamide)7 mg35%
Vitamin B6 (as Pyridoxine Hycrochloride)0.7 mg35%
Folate (as Folic Acid)140 mcg35%
Vitamin B12 (as Cyanocobalamin)2.1 mcg35%
Biotin105 mcg35%
Pantothenic Acid (as D-Calcium Pantothenate)3.5 mg35%
Calcium500 mg50%
Iron (as Ferrous Fumarate)6.3 mg35%
Phosphorus400 mg40%
Iodine (as Potassium Iodide)90 mcg60%
Magnesium (as Magnesium Oxide)140 mg35%
Zinc (as Zinc Oxide)5.3 mg35%
Copper (as Copper Gluconate)0.7 mg35%
Chromium (as Chromium Chloride)96 mcg80%
Sodium200 mg8%
Potassium390 mg11%

Other Ingredients: Maltodextrin, protein isolate, calcium sodium caseinate (milk), non dairy creamer (sunflower oil, maltodextrin, sodium caseinate (a milk derivative), mono -and diglycerides, tocopherols), soluble corn fiber, medium chain triglycerides, natural and artificial flavors, canola oil, whey protein isolate (milk), potassium chloride, inulin, micellar casein (milk), whey protein concentrate (milk), potassium bicarbonate, acesulfame potassium, sucralose, whey protein hydrolysate (milk), calcium phosphate, soy lecithin, lactoferrin (milk).
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