FitterGear Massage Stick / 8 Wheels

FitterGear Massage Stick is simple to use and is an effectively massage / trigger point therapy.

Its Wheels are specially designed to roll on most body parts. Stretching body fascia and penetrate into muscle tissue to promote blood flow, reduce muscle soreness and aches.

Its Handles are easy to grip and allow user to apply from light to deep pressure on various body muscles.

Externed length for massage on Upper and Lower Back.

Where to apply  ?

• Anterior Tibialis (Lower Leg)
• Forearm, Tricep and Bicep
• Gluteal Hamstring
• Inner / Outer Thigh
• Plantar Fascia (Foot)
• Quadricep (Thigh)
• Trapezius (Neck)
• Gastroc, Soleus, and Peroneal tissues

How to use ? 

1. Hold handles with both hands firmly.

2. Relax targeted muscle and roll Fittergear along the muscle.

3. Depends on individual comfort and need, apply light to deep pressure during rolling. Roll slowly for 5-10 minutes on each muscle.

4. Stop and apply pressure for 3 - 5 seconds at a spot which feels most aching.

5. Repeat same tigger-point therapy technique on same spot for effective blood circulation.