THE COMPLETE AQUAJOGGER: WATER WORKOUT - VHS

FEATURES

will help you get the most out of your Aqua Jogger equipment.

SPECIFICATION

Model No.	AP155
Product Size	One Size
Item Dimension	14.00 x 19.00 x 1.30 Cm
Package Dimension	13.46 x 1.52 x 19.05 Cm
Package Weight	0.09 ~ 0.11 Kg
Product Group	Sports
Availability	Available (Usually ships in 4-8 business days)

DESCRIPTION

Aquatic specialist and award winning instructor Juliana Larson will help you get the most out of your workout with innovative, easy to learn water exercises for deep or shallow water. Your training video will include: deep water exercises, shallow water low and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching. The Complete AquaJogger Water Workout builds muscles, increases aerobic conditioning, improves flexibility and can help you control weight. And you don't need to know how to swim DVD.