We would recommend you to take collagen for 6 consecutive days when taking for the firsttime and then take 1 bottle every 2 days for maintenance. Blackmores Collagen 10,000mgmay be taken over the long term or you may take our Blackmores Marine Q10 Plus as amaintenance supplement for the longer term OR take both for maximum benefits.
Blackmores Collagen is suitable for anyone above 12 years of age.