Lemon Citrus lemon

Primary Benefits:
- Cleanses and purifies the air and surfaces
- Naturally cleanses the body and aids in digestion*
- Supports healthy respiratory function*
- Promotes a positive mood

Description:
The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

Uses:
- Take internally to assist with seasonal respiratory discomfort.*
- Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
- Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
- Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
- Diffuse to create an uplifting environment.
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Lemongrass Cymbopogon flexuosus

Primary Benefits:
- Supports healthy digestion when taken in a capsule*
- Combine with a carrier oil for soothing massage
- Apply diluted after a long run for a refreshing feeling

Description:
A tall, perennial plant, Lemongrass has a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems when ingested.* It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Lemongrass is an ideal oil to use in massage therapy. Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook.

Uses:
- Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.
- Use to flavor entrées and meat dishes while promoting healthy digestion.*
- Blends well with Basil, Cardamom, or Spearmint.
- Dilute oil, then rub or spritz on skin before going outside.
- Lemongrass essential oil naturally repels insects.