[Product Information]

• Five workouts on one DVD， and includes 12 premixes!
• Released 2013， DVD coded for international use as well as U.S.
• Cathe has designed this DVD with "Triple Tracks Audio" so there are three ways to listen to the music on this fitness DVD!
• Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes
• Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire.