Lundberg Organic Wild Rice Description

Heart Healthy Organic Whole Grain Rice
Exotic & Savory Wild Grain

Wild Rice is a delicious whole grain rice with a savory nutty flavor and delightful texture. This organic Wild Rice has nutritious layers of bran that contain fiber and healthy bran oil important for a balanced diet. Nutrition experts recommend eating whole grains, such as brown rice, because it contains high amounts of insoluble fiber or low-glycemic index (GI) carbs. Foods that have a low-GI number are believed to enhance weight loss. Lundberg Family Farms is proud to offer healthy, gourmet, organic Wild Rice. Enjoy!

Directions
8 oz rice (contents of package)
2 1/3 cups liquid (water and/or broth)
Bring liquid to boil in medium saucepan. Stir in rice. Cover with lid. Reduce heat to a fast simmer. Cook 45-50 minutes. Remove from heat. Let stand covered 10 minutes. Fluff with fork, salt to taste. Serve.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrient Facts
Serving Size: 0.25 Cup Dry (45 g)
Servings per Container: 5
Amount Per Serving% Daily Value
Calories150
Calories from Fat6
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Total Carbohydrate33 g11%
Dietary Fiber210%
Sugars1 g*
Protein6 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

*Daily value not established.
Other Ingredients: Organic wild rice.
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