Nutiva Organic Chia Seed Black Description

Ancient Superfood of the Aztecs
5 g Fiber 3 g Protein 2.5 g Omega-3
Nutiva...Nourishing People & Planet®
Non GMO Project Verified
USDA Organic

Protein, Fiber, Omega-3 and Antioxidants The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy Nutiva''s bulk size 3 lb Chia Seed, White Chia Seed, Milled Chia Seed, Hempseed, Hemp Oil, Hemp Protein, Coconut Oil and Coconut Manna™. Nutiva is dedicated to a healthy and sustainable world for all.

Directions
Easy Chia Drink 1 Tbsp Nutiva® Chia Seed8 oz Favorite Juice Add Chia Seed to 8 oz of juice, stir and wait 15 minutes. Stir, drink, and enjoy this health boost!Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Tbsp. (12 g)
Servings per Container: About 14
Amount Per Serving% Daily Value
Calories60
Calories from Fat25
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium60 mg0%
Total Carbohydrate5 g2%
Dietary Fiber5 g20%
Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium8%
Iron6%
Magnesium10%

Other Ingredients: Raw, certified-organic chia seeds.
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