Jyoti All Natural Mung Dal with Spinach Description

Delicious, hearty source of vegetable protein in Indian cuisine
Mung Bean
Spinach, Tomato
Onion, Garlic & Ginger
Spices
Just add ¼ cup or more of water!
Gluten-free
Vegetarian
Heat & serve
Product of USA

Directions
Empty the pouch in a microwaveable bowl or sauce pan, add ¼ cup or more water, cover, heat and serve. Traditional Indian style: combine pouch contents with ¼ cup of water (or more as desired) heat and serve with rice, bread and vegetables. Mung Dal Stews: Saut two cups of your favorite vegetables (greens, carrots, bell peppers, mushrooms, diced onion etc.) or pan brown ½ lb of any combination. Mix in contents of this pouch, add ½ cup water. Simmer 10 min. and add water, salt pepper and lemon juice to your liking. Mung Dal Soup: Combine contents of this pouch with 1 cup of your favorite broth or water (50/50: water/tomato juice will make a good variation) and heat to create a light, nutritious soup!Free OfGluten
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Prepared (114 g)
Servings per Container: 3
Amount Per Serving% Daily Value
Calories130
Calories from Fat45
Total Fat5 g8%
Saturated Fat3 g14%
Trans Fat0 g
Cholesterol10 mg4%
Sodium550 mg23%
Total Carbohydrate16 g5%
Dietary Fiber2 g9%
Sugars1 g
Protein6 g
Vitamin A15%
Vitamin C6%
Calcium4%
Iron10%

Other Ingredients: Water, mung beans, tomato, onion, butter (milk cream), spinach, ginger, salt, spices, garlic, almond oil.

Warnings
Non-microwaveable pouch: Do not put pouch in microwave.
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