Expiry Date: April 2020
Blackmores Bio Magnesium conveniently supports normal muscle function and prevents muscle cramps and spasms, in a high strength one-a-day dose.
Magnesium is essential for many cellular functions, particularly those functions involved in energy production, and for the normal functioning of muscle and nerve tissue. Signs of low levels of magnesium can include fatigue, mental confusion, irritability, muscle cramps, problems with nerve conduction and muscle contraction and predisposition to stress. When the blood is low in magnesium it extracts it from the muscles and without enough magnesium, muscles stiffen up or contract. The result may be painful cramps, irritability, twitching or tremors.
Sufficient magnesium helps all muscles in the body to function optimally. The other nutrients present in Blackmores Bio Magnesium assist with the utilisation of magnesium in the body. Vitamin B6 is an important co-factor, working with magnesium in many enzyme systems in the body.
Studies have shown that combining B6 and magnesium can help to reduce PMS symptoms.
Active ingredients
Magnesium oxide-heavy (magnesium 265 mg) 440 mg
Magnesium phosphate
(magnesium 36 mg) 175 mg
Total magnesium 301.5 mg
Calcium ascorbate dihydrate (ascorbic acid, vitamin C 38.4 mg) 50 mg
Pyridoxine hydrochloride (vitamin B6) 50 mg
Cholecalciferol (vitamin D3 100 IU) 2.5 µg
Manganese amino acid chelate (manganese 4 mg) 40 mg
Directions
Adults and children over 9 years - Take 1 tablet a day with a meal, or as professionally prescribed.
Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.
Contraindications and cautions