Product Description

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
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Through a series of supportive?? surprising?? and engaging prompts?? HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light?? and rediscover simple pleasures and everyday joy??or at least feel a little less sad. By turns a workbook?? trusted friend?? creative outlet?? security blanket?? and secret diary?? the pages of this book will offer solace?? distraction?? engagement?? a fresh perspective?? and hopeful new beginnings?for readers of all ages and walks of life.

http://www.amazon.com/gp/product/039917298X