Benefits
Suggested Use
1 Scoop Early Morning and Before or After Training
Recommended Use
Creatine Loading (20 grams per day): For the first 5 days of use mix 1 scoop 4 to 5 times daily with water fruit juice or your favorite beverage to saturated your muscles with creatine.
Creatine Level Maintenance (5 grams per day): After 5 consecutive days of loading mix 1 scoop 1 to 2 times daily with water fruit juice or your favorite beverage. TIP: This can be taken before training with a meal or directly after training with your post workout protein shake to enhance effectiveness.
Other Ingredients
None.
Allergen Warning: This product was manufactured in a facility that also uses milk egg fish crustacean shellfish tree nuts wheat peanuts and soybeans which may result in the presence of the allergen in this product.
Warnings
Keep out of reach of children. Do not purchase if safety seal is broken or missing. Store container between 15C to 25C (59-77F).
Important Notice: Consult with your physical before use especially if you have a medical condition. Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Do not exceed recommended dose. Some individuals will experience gastric discomfort from taking creatine monohydrate. Discontinue use and consult a health care professional if you experience any adverse reaction to this product.