NOW Foods Real Food Organic Pine Nuts Description

Good Source of Iron, Thiamin and Magnesium
Great Addition to Recipes and Snacks
Non-GMO Project Verified
Vegetarian/Vegan
USDA Organic
Kosher

Many people are surprised to find that pine trees actually produce an edible nut that''s not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. As with most nuts, pine nuts are a good source of protein, thiamin (vitamin B1) and magnesium. Similar in size to sunflower seeds, NOW Real Food® Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we''re sure you''ll be ''pining'' for more!

Directions

Refrigeration recommended after opening.Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 8
Amount Per Serving% Daily Value
Calories170
Calories from Fat140
Total Fat15 g23%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate4 g1%
Dietary Fiber1 g4%
Sugars0 g
Protein7 g14
Vitamin A0%
Vitamin C0%
Calcium0%
Iron15%
Thiamin15%
Magnesium15%

Other Ingredients: Organic pine nuts.
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