45 Jump Rope Drills - You won''t get bored with this workout.
Printable Workout Chart
3 Levels of Training - Advance to Level 3 and amaze coaches and teammates.
East to Follow Workouts - Workouts take as little as 15 minutes a day, 3 days a week.
Coaches can run team workouts.

Technical Details

Product Details

Package Dimensions
Width : 5.2 inch
Height : 0.3 inch
Length : 7.3 inch

Shipping Weight: 4 ounce (View shipping rates and policies)

ASIN : B0018QE4V6