|
Essential Oil |
Inhalation |
|
Lemongrass |
-Fights depression -Useful for stimulating, reviving in states of exhaustion -Uplifts spirit -Soothes nervous disturbances -Insect repellent |
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Peppermint |
-Excellent for mental fatigue and depression -Clears congestion and eases breathing -Expels phlegm & catarrh -Relieves headache, dizziness, nausea |
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Orange |
-Fights depression, anxiety and frustration -Uplifts mood and relaxes your mind, reminds you of happy moments -Enhances libido -Reduces emotional and nervous disturbances |
|
Lime |
-Remedies lethargy, and symptoms of depression -Relieves anxiety and hypertension -Kills bacteria in the air |
|
Kaffir Lime |
-Uplifts mood -Calms and relaxes the mind -Relieves anxiety, depression and nervous tension -Allays anger and frustration -Prevents respiratory infections, improves breathing capabilities |
|
Citronella |
-Fights depression and gives relief from anxiety and negative feelings -Eases pressure of migraines and headaches -Insects repellent |
|
Bergamot |
-Improves and uplifts mood -Fights depression, anxiety and sudden mood swings -Reduces psychological disturbances, helps us to relax and “let go” |
|
Cinnamon |
-Boosts the activity of the brain and makes it a good brain tonic. -Removes nervous tension and improves memory. -Mosquito repellent |
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Cassia |
-Fights depression, induces warm feelings -Uplifts mood -Reduces nausea and stops vomiting -Enhances libido |
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Grapefruit |
-Fights depression, stress and fatigue -Uplifts spirits and mood -Increases appetite -Relieves headache, hangovers |
|
Ginger |
-Helps with runny nose, sore throat, sinusitis and nausea -Expels phlegm & catarrh |
|
Blue Chamomile |
-Fights depression (Inducing a sort of happy or charged feeling) -Uplifts mood, relaxes emotions -Improves nervous system health -Relieves symptoms of common cold |
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Tea Tree
|
-Prevents the spread of air-borne infections - Gives relief from cough and cold, congestion, bronchitis and other troubles associated with colds. -Invigorates mind, body and spirit -Strengthens energies -Insects repellent |
|
Jasmine |
-Natural remedy for stress, anxiety and depression -Uplifts mood -Gives relief from spasmodic coughs, cramps, congestion, asthma, breathlessness -Gives relief from phlegm -Enhances libido -Reduces signs of insomnia |
|
Wintergreen |
-Provides relief from congestion in the chest, breathing trouble, asthma, spasmodic coughs -Relaxation of the body and mind |
|
Basil |
-Gives relief from asthma, bronchitis, and sinus infections. -Deals with stress disorders, nervous tension |
|
Fennel |
-Stimulates the brain, nervous system to overcome dizziness, fatigue and depression |
|
Clove |
-Reduces stress and headaches -Deals with respiratory problems - Stimulates regeneration of the body which is ill or tired. |
|
Mint |
-Clears congestion and eases breathing -Expels phlegm & catarrh |
|
Lemon |
-Increases air purification -Reduces odour and kills germs in the air -Reduces depression and anxiety -Refreshing and uplifts mood |
|
Lavender |
-Relaxes the mind and body -Reduces stress and anxiety -Relieves respiratory problems like throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis -Good night’s sleep. |
|
Ylang-Ylang |
-Fights depression -Uplifts mood -Enhances libido -Reduces the severity of nervous disorders. |
|
Rosemary |
-Reduces stress, anxiety -Relieves headaches -Improves memory -Removes bad odour in the room |
|
Spearmint |
- Relieves headaches and stress related neural problems -Insects repellent |
|
Anise |
-Gives relief from cough, heaviness in the chest, breathing troubles, asthma, bronchitis, congestion and other respiratory disorders -Relieve nervous afflictions. -Insects repellent |
|
Cedarwood |
- Nourishes the respiratory system by removing phlegm -Disinfect the air -Reduces fear, build inner strength and courage (Can be used in meditation) -Calms nervous tension and stress -Reduces signs of insomnia -Insects repellent |
|
Geranium |
-Relieves stress, fatigue and depression -Uplifts mood -Relieves pre-menstrual tension such as headache |
|
Frankincense |
-Increases feeling of mental peace, relaxation, calm and elevating effect on the mind -Relieves chest congestion and sinus (good for asthma sufferers) |
|
Tangerine |
-Soothes nervous disorders. -Sedates depression, anger and impulsive responses |
|
Eucalyptus |
-Relieves coughing, wheezing, bronchitis, flu and sinus -Allows easy breathing -Good for respiratory tract, soothing inflammation and easing mucus |
|
Essential Oil |
Topical Application |
|
Lemongrass |
-Limits bacterial or microbial growth on the skin -Helps ward off skin infections; lessen skin issues caused by bacterial infections, such as folliculitis and cellulitis. (Consult doctor for serious case) |
|
Peppermint |
- Apply it on the forehead for a quick relief from headache -Apply cold rubs to the chest to remove nasal and respiratory congestion -Reduces swelling, pain -Reduces fever (Cooling nature) -Promotes healthy hair growth: Remove dandruff, lice, baldness |
|
Cassia |
- Improves the circulation of the blood and brings warmth to the joints and other parts of the body affected by rheumatism and arthritis, giving relief from these uncomfortable conditions |
|
Ginger |
- When used with hot compresses, it can be used for arthritis, rheumatism, muscle aches and digestive upsets |
|
Blue Chamomile |
-Improves the circulation of the blood and brings warmth to the joints and other parts of the body affected by rheumatism and arthritis, giving relief from these uncomfortable conditions |
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Tea Tree
|
- Applies cold rubs to the chest to remove nasal and respiratory congestion - Promotes healthy hair growth: Remove dandruff, lice, baldness - Speeds up the healing process of wounds, protects from infections |
|
Jasmine |
-To smooth and soften skin -Helps fade scars and marks so your skin is left clean, clear and smelling fresh -It tones all types of skin: greasy, dry, sensitive and skin that is irritated
|
|
Wintergreen |
- Eliminates pain and induces relaxation (relief from headache) -Increases circulation of the blood and brings warmth to the area, helps to clear obstructions in the flow of blood, which is one of the major causes behind rheumatism and arthritis |
|
Basil |
-Improves blood circulation - Eliminates pain and induces relaxation -Good treatment for itching from insect bites |
|
Clove |
-Relieves pain from headaches and other parts of the body
|
|
Mint |
-Apply cold rubs to the chest to remove nasal and respiratory congestion |
|
Lavender |
-Reduces the signs of scarring after the acne has begun to heal (Add small amount to other skin cream) -Speed up the healing process of wounds, cuts, burns, and sunburns -Provides relief from pain in the joints -Anti-inflammatory qualities that reduces the irritation caused by certain bug bites -Promotes healthy hair growth: Remove dandruff, lice, baldness -Massage to improve blood circulation in the body |
|
Ylang-Ylang |
- Speeds up the healing process of wounds, protects from infections |
|
Rosemary |
-Hair: Nourishes the scalp and removes dandruff -Skin (antimicrobial and antiseptic): Removes eczema, dermatitis, oily skin, and acne -Helps in toning skin and removing dryness -Relieves pain such as headaches, muscle pains, rheumatism, arthritis |
|
Geranium |
-Eliminates body odor -Heals wounds, promote cell growth
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Eucalyptus |
-Anti-microbial and anti-bacterial oil -Relieve redness, irritation and swelling associated with adult acne -Heals wounds, ulcers, burns, cuts -Effective salve for insect bites and sting.
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