Bob''s Red Mill Millet Grits Gluten Free Description

Friend of the Heart
Whole Grain
Good Source of Fiber
Kosher

Millet originated in China nearly 5000 years ago, making it one of the earliest cultivated grains. Whole Grain Millet is a good source of protein, essential amino acids, and fiber, with a distinctive, sweet flavor. It cooks quickly and is one of the most versatile grains around. Makes a great hot breakfast cereal and a tasty side dish that''s a unique alternative to plain mashed potatoes or rice. Millet Grits can be added to breads and crackers for a hint of sweetness and crunch. Easily digested and gluten-free - an excellent choice for special diets.

Directions
Cooking Instructions: For delicious and nutritious hot Millet Grits bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup of Millet Grits and reduce heat. Cover and cook for 10 to 15 minutes, stirring occasionally. Serve with milk and honey and add fruits and nuts as desired. Makes four servings. Keeps best refrigerated or frozen.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (47 g)
Servings per Container: 9
Amount Per Serving% Daily Value
Calories170
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate34 g11%
Dietary Fiber4 g16%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

Other Ingredients: Whole grain millet.
Manufactured in a facility that also uses tree nuts and soy.
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