101 different BOSU exercises and drills for cardio, strength, core, flexibility and balance
Tips and tricks to vary base movement skills and turn them into brand new exercises
Teaching and coaching cues to maximize the effectiveness of each exercise or drill

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.4 inch
Height : 0.6 inch
Length : 7.4 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 2.4 ounce (View shipping rates and policies)

ASIN : B016KOC2W8