Bob''s Red Mill Whole Grain 10 Grain Hot Cereal Description

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Bob''s Red Mill 10 Grain Hot Cereal is a magnificent blend made form perfectly simple ingredients- the highest quality wheat, rye, triticale, millet, oats, brown rice, barley, corn, soy beans, oat bran and flaxseeds. It is easy to prepare and provides fiber and iron. It''s a naturally delicious, soul-satisfying breakfast.

Directions
Cooking Instructions: For a savory hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts.Microwave Instruction: In large bowl, combine 1/4 cup Bob''s Red Mill 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup
Servings per Container: About 17
Amount Per Serving% Daily Value
Calories130*
Calories from Fat10*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate26 g9%
Dietary Fiber5 g20%
Sugars0 g*
Protein6 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

*Daily value not established.
Other Ingredients: Whole grain wheat,whole grain rye, corn grits, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran and flaxseed meal.

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