Bob''s Red Mill Old Fashioned Rolled Oats Description

High in Protein & Fiber and No Cholesterol!
Friend of the Heart
Whole Grain
Kosher

Bob''s Red Mill® Old Fashioned Rolled Oats are uniquely ''Kiln Toasted'' and freshly milled from the highest quality farm fresh oats in the world. These nutrient-rich oats abound with that telltale creamy and soothing texture of oatmeal while their hearty constitution provides just the right amount of chewiness. Some brands smash their oats to smithereens to speed up the cooking time but we just can''t do that. Join us in farewell to mushy porridge.

Directions
Cooking Instructions For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk and a big smile! Microwave Instructions In large bowl, combine ½ cup Bob''s Red Mill Old Fashioned Oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated of frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry (48 g)
Servings per Container: About 19
Amount Per Serving% Daily Value
Calories190
Calories from Fat30
Total Fat3.5 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber5 g20%
Soluble Fiber1.6 g
Insoluble Fiber3.4 g
Sugars1 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%

Other Ingredients: Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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