??PARTS AND MATERIAL QUALITY:UOU fitness jump rope contains stainless bearing,aluminum handles,adjustable 9.8 foot cable and beautiful carrying velvet bag.it has a durable thick rubber costing and strong metal interior.
??DESIGN IDEA:The handle design makes sure it won''t slip out of your hands if you get a lot of speed going.By the way,it comes with extra adjustment screws, the cord is durable and the bearings on the end,the rope is extremely smooth and fast.
??APPEARANCE:UOU jump rope has a very cool modern feature, nice handles and cable.
??USE EXPERIENCE:It was easy to adjust to our height and with the bearings in the handles the rope,It''s strong and comes with a metal cable in the core.
??CONCLUSION：Overall it''s fast, durable,flexible to use for people of different heights,It can''t be denied that it is a satisfactory product.

Technical Details

Product Details

Package Dimensions
Width : 5.51 inch
Height : 0.78 inch
Length : 7.28 inch

Shipping Weight: 0 ounce (View shipping rates and policies)

ASIN : B0722VMLT8

Product Description

Why do people like to skip rope.
Jumping rope helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork has made jumping rope a popular form of exercise for athletes, especially boxers and wrestlers.The exercise is also appropriate for a wide range of ages and fitness levels. Jumping rope is particularly effective in an aerobic routine combined with other activities.
Though many only see jump rope as a simple, fun activity. Serious jump rope athletes train rigorously year-round. Jumping rope takes immense strength, endurance, focus, and patience, and can be much more than a schoolyard game of chanting rhymes.
Some of the techniques that can be used when jumping rope are
Basic jump
This is where both feet are slightly apart and jump at the same time over the rope. Beginners should master this technique first before moving onto more advanced techniques.
Alternate foot jump (speed step)
This style consists of using alternate feet to jump off the ground. This technique can be used to effectively double the number of skips per minute as compared to the above technique.
Criss-cross
This method is similar to the basic jump with the only difference being that while jumping, the left hand goes to the right part of the body and vice versa for the right hand.
Double under
To perform a double under, the participant needs to jump up a bit higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under).
Combination jumps There are many more difficult jump roping tricks that combine two or more of these techniques to make a single trick.
Perfect for beginners to advance level workouts like UOU''s, Fitness Training, Boxing, MMA Training and Much More!
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