MOVEMENT ANALYSIS WORKBOOK - WUNDA CHAIR AND LADDER BARREL

SPECIFICATION

Model No.	BK8064
Package Dimension	21.84 x 1.02 x 27.94 Cm
Package Weight	0.50 ~ 0.60 Kg
Product Group	Sports
Availability	Available (Usually ships in 4-8 business days)

DESCRIPTION

Rael Isacowitz, founder of Body Arts and Science International, created this series of Pilates apparatus manuals for professionals and serious home enthusiasts. His precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Exercises at all levels are illustrated with sequential photographs. If you are an instructor, this series belongs in your library. 33 Chair and 10 Ladder Barrel exercises. Paperback, Spiral bound, black and white, 49 pages.