Studio : BalanceFrom

Publisher : BalanceFrom

Binding : Sports

Product Description
Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need.

Ask any trainer and they'll tell you that kettlebells are here to stay-and they work. Here's why: kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Kettlebells are also effective because they target all aspects of fitness, including strength, endurance and power. So if you haven't picked up a kettlebell yet, it's time you do.
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