G M F Pub</br></br>Product Description</br></br><p>The World's Healthiest Foods Second Edition is Bigger and Better!<br /><br />If you own the first edition you need the new World's Healthiest Foods Second Edition.? Here <br />are 8 reasons why:<br /><br />- The World's Healthiest Foods 2nd Edition is the most comprehensive authoritative up-to-date book on healthy eating and cooking you can find.<br /><br />- New Smart Menu:? The Smart Menu illustrates how you can combine the World's Healthiest Foods with Nutrient-Rich Cooking in a remarkable menu that provides you with 100% of the nutrients you need each day and also tastes great! And no need to develop a shopping list or calculate the nutritional benefits;? I do all of this for you. The breakfast lunch dinner and snacks exemplify how you too can create menus that fulfill your nutritional needs and satisfy your taste buds to put you on the path to a slimmer healthier and more energetic you.? You won't be able to find this kind of Menu anywhere else.<br /><br />-? New Nutrient-Rich Cooking:? How you cook your food can be as important as the foods you select to eat. Traditional ways of cooking could lose from 50-80% of nutrients because of high cooking temperatures and long cooking times; this was especially true when it came to cooking vegetables. In this edition I have placed special focus on healthy cooking in general and healthy cooking of vegetables in particular not only to make them taste great but with the aim to preserve as many nutrients as possible. <br /><br />- 300 New Recipes:? The challenge to healthy cooking has always been to make healthy food taste good?? so in this edition I have added 300 new recipes to make Nutrient-Rich Cooking quick?? easy?? and enjoyable.<br /><br />-? New Food Chapters and Updated Information:? You will enjoy 10 chapters on new World's Healthiest Foods as well as chapters on six new herbs and spices. Each chapter provides information about the? best way to select?? store?? prepare?? and cook each of the foods as well as sections on identifying the different ty