Nutritional value of walnuts
Nutritional value
Walnut
Nutritional value of walnuts are abundant, there are "long life", "longevity fruit" longevity "treasure" in the world. 86% fat is unsaturated fatty acids in walnut, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid, and vitamin B1 also contains fiber, phosphorus, niacin, iron, vitamin B2 and Pantothenic acid. Per 50 g walnuts, water 3.6%, another 7.2 grams protein, 31 grams of fat and carbohydrate 9.2 g. [2]
Walnuts contain crude protein 22.18%, soluble protein composition dominated by glutamate, arginine and Walnut followed by aspartic acid. Crude fat 64.23%, neutral lipids, 93.05%; in neutral lipid triglyceride 82.05%, sterols, fat 3.86%, free fatty acids 4.8%. total lipid and neutral lipid fatty acid composition in mostly Asia-64.48%-69.95% acid and oleic acid 13.89%-15.36% ; Three n glycerol by containing fatty acids main for linen acid 69.98; steroid alcohol ester non-SOAP of part main for beta-Gu Zai alcohol, and has few of vegetable oil steroid alcohol, bean steroid alcohol, oats steroid -5-en alcohol, bean steroid -7-dilute alcohol; sugar 13%; variety free of required amino acids; different bright ammonia acid, bright ammonia acid, color ammonia acid, benzene c ammonia acid, Val ammonia acid, Su ammonia acid and the lysine,, its content for total amino acids of 47.5%.
Fruit contains 1,4--naphthoquinone, Walnut leaves Quinones, 4-hydroxy-naphthalen-effect of β-d-glucopyranose, 4,8-bis naphthol-effect of β-d-glucopyranose, potassium, calcium, iron, manganese, zinc, copper, strontium and other trace elements, immature fruits rich in vitamin c. Peels with salicylic acid, p-hydroxybenzoic, vanillic acid, Dragon bile acid, p-hydroxy-phenyl acid, Gallic acid, p-coumaric acid, ferulic acid, caffeic acid, sinapic acid, protocatechuic acid, syringic acid and chlorogenic acid.
Late mature fruit outside Peel containing Alpha-ammoniated Walnut leaves Quinone, beta-hydrogen of Walnut leaves Quinone, Alpha-hydrogen of Walnut leaves Quinone -4-beta-D-h pyran glucose glycosides, 1,4-naphthalene Quinone, 2-methyl -1,4-naphthalene Quinone, Walnut leaves Quinone, 5-hydroxy -2-methyl -1,4-naphthalene Quinone, 5-hydroxy -3-methyl -1,4-naphthalene Quinone, 2.3-two methyl -5-hydroxy -1,4-naphthalene Quinone and the 2,3-two hydrogen -5-hydroxy -1,4-naphthalene Quinone and the 2,3-two hydrogen -5-hydroxy -2-methyl -1,4 -Naphthoquinone. [3]
Medicinal value
Walnut
Walnut
Sweet, light, temperature, toxic, bitter and slightly astringent.
Walnut sweet, warm in nature, into the kidney, lung, large intestine. Tonifying kidney, solid waist, Wen Fei Ding chuan, and laxative.
Indications: kidney-deficiency asthma cough, back pain, (wood in the nuclear compartment) bitter taste, warm in nature; kidney, arrest seminal emission.
1. blood stasis: shut for blood, abdominal pain due to blood stasis and with conditions such as distraction, bone and blood stasis of blood.
2. moisten lubricating the bowel: bowel constipation dry bowel movements difficult. This product release blood, into the liver-blood, strong new work of regulating menstruation, promoting blood circulation and removing blood stasis, suitable for heavier blood stasis. In addition, both relaxing and cough too.
[4]
The nutritional content of dry walnuts
622 calories (kcal)
Thiamine 0.152 (mg)
52 calcium (mg)
Protein 14.2 (g)
Riboflavin 0.12 (mg)
Mg 132 (mg)
Fat, 58.2 (g)
Niacin is 0.2 (mg)
2.2 iron (mg)
Carbohydrate 9.6 (g)
1 vitamin c (mg)
MN-3.44 (mg)
Dietary fiber 9.5 (g)
Vitamin e 43.21 (mg)
2.17 zinc (mg)
5 vitamin a (µg)
0 cholesterol (mg)
Copper, 1.17 (mg)
Beta carotene 2 (µg)
385 potassium (mg)
P 294 (mg)
5.2 retinol equivalents (µg)
6.4 sodium (mg)
4.62 selenium (µg)
Therapeutic value
A, reduced risk of depression
Walnut is a rich source of Omega-3 fatty acids, may reduce the risk of depression, attention-deficit hyperactivity disorder (ADHD), cancer and Alzheimer's risk.
Second, reducing the risk of breast cancer
60g day for 2 ounces walnuts, small chance of breast cancer and tumors.
Third, reduce the risk of diabetes
Nut women who insist on eating 5 times a week reduces the risk of type 2 diabetes 30%.
Unsaturated fat in nuts is good for insulin decomposition.
Four, less pressure
Walnut walnut oil has less blood pressure, changes in eating habits can help our bodies better respond to outside pressure.
[5]
Six, Walnut dark hair, when eating walnuts in autumn and winter are the best seasons
For months eating walnuts, black hair. Day consumption is the most suitable for 4-5. Don't eat too much of the day, every day to eat.
Walnut Walnut
1, walnut, three at a time, sooner or later each time, for a half month, treatment of chronic bronchitis and whooping cough.
2, Walnut 1 kg, pound, honey 1 kg mix, bottled, and eat a spoonful at a time, twice a day, and under the water, treatment of asthenia.
3, five Walnut meat, mash, rice wine and then drunk, and treatment of breast milk doesn't make sense.
4, three Walnut meat, mash, edible Tulip 3 g development, mix thoroughly, wine delivery service, treat breast acne.
5, walnut, black sesame seed, mulberry leaf 30 g stamp such as mud-made pills, each serving 10 grams, twice a day, treating neurasthenia, memory loss, insomnia, dreams, loss of appetite.
6, Walnut meat mash, soup by swallowing, nausea and acid cure for deficiency and cold syndrome.
7, a walnut, saved by burning charcoal, and grind to powder, cure vomiting, stomach cold soup taken; 12 grams of scutellaria from stomach-heat frying water delivery service, wine delivery service of qi.
Ten 8, walnuts, broken, fried soup served with shell, on the treatment of pregnant women Taiqi inverse.
9, Walnut meat, sugar, sesame oil 500 grams each, steamed, in 7-10 days to finish eating, can cure gall stone.
10, 200 grams Walnut meat, deep fried in cooking oils, or mixed with white sugar amount of research into emulsion paste, served a number of times in 1-2 days (reduction for children), can cure urinary stones.
Walnut is a very nutritious fruit, it can be counted as fruit category, it can protect the heart function, so many elderly people like to eat. In fact, there are many advantages of walnut, and is not limited to old people to eat, there are many benefits of young and middle-aged people ate the same. Performance of sweet, warm. Into the lung, liver, kidney, kidney-Yang, convergence and lung lungs, laxative. Reference is rich in fatty oil, protein, calcium, phosphorus, iron, carotene, vitamins B1, B2, sugar, acid and other ingredients.
Use
Kidney pain, weak feet asthenia, frequent urination, nocturnal emission impotence; lung Qi weakness or deficiency of lung and kidney, cough short aerial; intestine dryness due to constipation, stool dryness; stone shower, urine negative.
Usage
Walnut Walnut
Chewing, or cooked food, decoction, pills, and so on.
Contraindications
According to the song. Tzi Ma opens a Materia Medica written: "drinking in Walnut is hemoptysis." May be because the heat of walnut and eat phlegm ensue and liquor are also hypersensitive hot, both with the food, sake blood hot. Especially people with hemoptysis disease, should be taboo. Such as bronchiectasis, pulmonary tuberculosis patients, drinking white wine can cause hemoptysis, and eat walnut, also cause disease.
Walnut not with pheasant meat, duck meat with water. Walnuts contain more fat and how food affects digestion, so should not eat too much at a time. In addition, eating for saving nutrient should not be stripped Walnut Brown on the surface of thin skin. How food can cause diarrhea. Fire breath and coughing, Yin Huo-Wang, loose stools and diarrhea patients should not eat.
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