Home-based practical therapy for self-massage
Step-by-step instructions for performing MCT programming
Follow along with a Trigger Point class session
Features Trigger Point Performance founder Cassidy Phillips
60-minute run time

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 5.3 inch
Height : 0.3 inch
Length : 7.4 inch

Item Weight: 2.24 ounce (View shipping rates and policies)
Shipping Weight: 1.6 ounce (View shipping rates and policies)

ASIN : B005V7JZ2Q

Product Description

This 60-minute DVD from Trigger Point Performance instructs viewers on simple self-massage therapy that can be performed at home to reduce aches and pains and improve mobility in the hip and lower back area. Trigger Point Performance founder Cassidy Phillips presents easy-to-understand concepts that can help explain the sources of back pain. You''ll learn how to treat your back discomfort with Myofascial Compression Techniques (MCT) that are designed to target the soleus, soleus-calf junction, quads, inner quad, psoas and piriformis. The therapy outlined in this DVD requires the use of Trigger Point Performance self-massage tools, including a Baller Block, Footballer, Massage Balls (2) and Quadballer (sold separately). This therapy has helped relieve muscular aches and pains for people from all backgrounds and fitness levels.