Vitex fruit has long been the herb of choice for easing women's monthly discomforts. Also known as Vitex, vitex fruit contains unique plant-derived nutrients that have special effects on women's health. These nutrients are often concentrated to provide a consistent, reliable product.

With about 75 percent of women experiencing PMS, it’s definitely a health topic on a lot of minds. If you suffer from PMS, you

are among the many women who experience a number of unpleasant physical and emotional symptoms each month that last

anywhere between two to 14 days before your period. The symptoms of PMS can greatly be reduced or even eliminated by

making an effort to get your hormones in proper balance. Vitex is one of the top — if not the top — herbal recommendations

when it comes to natural PMS relief.

Uterine fibroids are non-cancerous tumors found within the uterine walls, often resulting in a change in the size or shape of the

uterus as well as several unpleasant symptoms. A key way to prevent and reduce uterine fibroids is to maintain a proper balance

of hormones. Vitex can help to balance the ratio of estrogen to progesterone.

Vitex has been shown to improve fertility, particularly for women with luteal phase defect (shortened second half of the

menstrual cycle). These women have trouble because their ovaries don’t release enough progesterone.

Hormone imbalances and fluctuations can be a the root of acne, especially if you’re a woman. If you experience monthly

outbreaks of acne, especially along your jawline and chin, vitex might be a perfect acne natural remedy. It can balance your

hormones, which can reduce acne formation in women. Preliminary research suggests that it might help clear premenstrual acne,

as well, possibly by regulating hormonal influences.

Endometriosis is an often painful disorder in which tissue that normally lines the inside of your uterus grows outside your uterus.

It most commonly involves your ovaries, bowels or the tissue lining your pelvis.

You can’t do anything about the genetics factor, but the hormonal imbalance can possibly be overcome with the use of vitex.

Amenorrhea is a medical condition in which a woman of reproductive age has her menstrual cycle stop suddenly.

If you’re not pregnant and your period has stopped, it’s a solid indication that something isn’t right.

Amenorrhea can be caused by a number of factors with one possibility including having too much prolactin in your body,

which can cause hypoestrogenism or estrogen deficiency. Vitex supplementation can help to modulate prolactin and get

a healthy balance of estrogen and progesterone back on track.

In Europe, Vitex is one of the most highly acclaimed herbs for promoting lactation. One study found that supplementation with

a vitex tincture could increase the amount of milk produced by mothers with or without pregnancy complications,

as noted by the University of Michigan Health System. Herbs like vitex that promote or increase the flow breastmilk flow are

known as galactagogues. An older German clinical trial found that 15 drops of a it in tincture form three times per day could

increase the amount of milk produced by mothers with or without pregnancy complications, as compared with mothers given

vitamin B1 or nothing at all.

One 2007 study published in Gynecological Endocrinology found that an herbal supplement containing Vitex provided safe and

effective relief of hot flushes and sleep disturbances in pre- and postmenopausal women. Another 2015 study found that

a supplement containing vitex as a key ingredient was able to reduce moderate to severe menopause symptoms.