Arrowhead Mills Organic Green Lentils Description

It''s Simple: No Short-Cuts
Just 100% Commitment To Quality and
12G Protein Per Serving
USDA Organic Kosher
Non-GMO Project Verified
Excellent Source of Fiber
Good Source of Iron

Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. They''ve grown, but haven''t changed how they do things. Arrowhead Mills is still using the same trusted milling process and building long-term relations with their organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that''s Arrowhead Mills'' process. That''s the Arrowhead way. It''s how they bring the awesome goodness of the land to your table, and Arrowhead Mills is real proud of it.Green lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with brown rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Directions
Ingredients:
4 Cups WATER
2 Cups Arrowhead Mills® Green Lentils Cooking Instructions: Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes 4 servings.Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories150
Calories from Fat5
Total Fat1 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Potassium400 mg11%
Total Carbohydrate25 g8%
Dietary Fiber13 g54%
Sugars2 g
Protein12 g12%
Vitamin A0%
Vitamin C4%
Calcium2%
Iron20%
Thiamin15%

Other Ingredients: Organic green lentils
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