Bob''s Red Mill Organic Whole Grain Kasha Description

Roasted Buckwheat Kernels
Friend of the Heart
Gluten Free
Kosher

Made from hearty buckwheat kernels, Bob''s Red Mill Organic Kasha is slowly roasted to bring out the wonderful flavor. Kasha is very simple to prepare and can be ready to eat in just minutes. Try it as a delicious hot cereal, pilaf, or in countless traditional Russian dishes. It''s not only delicious and easy to cook, it''s also a good source of dietary fiber and protein.

Directions
Cooking Instructions For a delicious hot cereal, bring 3 cups milk or 2-½ cups water to boil and slowly stir in ½ cup of Kasha, add ¼ tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4. Microwave Instructions For 1-2 servings: Boil 1 cup water or broth in 2-cup glass container. Add 1 tsp. butter ½ tsp. salt, 1/8 tsp. pepper and ¼ cup Kasha. Cover with plastic wrap. Heat to boiling then switch to Defrost setting for 4-½ minutes. Spread out on a plate, put back in microwave and heat uncovered 2 minutes on High. Remove and fluff with a fork. Keeps best refrigerated or frozen.Free OfGluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (41 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories140
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Sugars0 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron5%

Other Ingredients: Organic roasted buckwheat.

Manufactured in a facility that also uses tree nuts and soy.
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