Find Your Balance. Simply.Fresh?? raw foods can nourish your body?? calm your cravings?? and energize you. And with raw food chef Judita Wignall's Raw & Simple?? it's never been simpler to eat and live better. It's healthy?? fun???and easy. Inside you'll find:

No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious?? simple recipes for breakfasts?? soups?? sides?? starters?? salads?? main courses?? snacks?? and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods?? trans fats?? refined sugars?? artificial flavorings and colorings?? or preservatives?"me foods?? made simpleAll gluten-free recipes?? with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips"d tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health