From Manufacturer''s Label:

Features:

55g Protein
116g Carbs with Oat, Pea and Potato
770 calories from quality ingredients

Benefits:

Protein and Carb Recovery formula
Protein primarily sourced from isolates
Weight support
Muscle Health
Use between meals, post workout or before bed
Easy mixability
Banned substance tested

Gold Standard Gainer was developed as a recovery formula for athletes for weight management.Formulated with a 2:1 ratio of carbohydrates to primarily isolate proteins.Each serving weighs in at 760 calories with good fats from flaxseed and chia seed.

For weight support, make a protein shake between meals.Post workout, mix 1-2 scoops of Gainer in 10-20 fl. oz. milk or water 30-45 minutes following exercise to support workout recovery. Before bed, mix up 1 scoop of GS Gainer about 45-60 minutes prior to sleep for muscle recovery.

Gold Standard Gainer raises the bar for weight gain performance.

Vanilla Ice Cream flavor.10.29 lbs. powder.23 servings per container.

Manufactured by: Optimum Nutrition