60 g Protein
85 g Carbs
24 Vitamins & Minerals
Naturally & Artificially Flavored
Optimum Nutrition Pro Series
650 Calories
Powdered Protein and Carbohydrate Drink Mix

The True Strength Of Weight Gainers

Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein carbs vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or a high-protein meal between meals.

Boost Your Gainer Shake's Potential By adding one or more of these foods to your shake.
Food	Calories	Boost	Food	Calories	Boost
1 oz Almonds	164	Magnesium	1 cup Oranges	85	Vit. C & Fiber
1 medium Banana	105	Potassium	1 cup Peaches	60	Vit. A & C
1 cup Blueberries	84	Vit. C & K	2 tbsp. Smooth PB	188	8 g of protein
1 cup Cherries (pitted)	97	Vit. C	1 cup Pineapple	82	Vit. C
1 cup Brewed Coffee	2	95 mg Caffeine	1 cup Tangerine	103	Vit. A & C
1 cup Cranberries	46	Fiber

Beyond The Basics

60 Grams of Quality Proteins Per Scoop
85 Grams of Carbohydrates to Help Restore Energy Levels
24 Vitamins & Minerals
5 Grams of Dietary Fiber Per Serving
Ideal for Stacking with Other Size-Supporting Ingredients

Suggested Use

Shaker Cup: Add 1 heaping scoop of PRO Gainer to 16 oz of cold water and shake until thoroughly dissolved. Tip: Using milk will add additional calories carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements.

Electric Blender: By using an electric blender you can turn your gainer shake into a nutrient-dense mini-meal. Add in fresh or frozen fruit peanut butternuts seeds and size-supporting supplements. Tip: Adding a couple of ice cubes can improve the consistency of your shake.

For Maximum Results: Use daily in conjunction with a healthy balanced diet and regular exercise including both strength and cardiovascular training.

Suggested Use: For healthy adults consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.

Serving scoop included but may settle to the bottom during shipping

Other Ingredients

Maltodextrin protein blend (whey protein isolate whey protein concentrate calcium caseinate egg albumen hydrolyzed whey peptides glutamine peptides) cocoa (processed with alkali) lipid blend (medium chain triglycerides high oleic sunflower oil) partially hydrolyzed guar gum natural and artificial flavors lecithin vitamin/mineral blend (dimagnesium phosphate calcium carbonate tricalcium phosphate maltodextrin ascorbic acid ferric orthophosphate molybdenum AA chelate d-alpha tocopheryl acetate boron AA chelate niacinamide zinc oxide manganese sulfate d-calcium pantothenate selenomethionine pyridoxine hydrochloride vitamin A palmitate cupric oxide chromium polynicotinate thiamin hydrochloride riboflavin beta carotene folic acid biotin potassium iodide cyanocobalamin) salt carbogen aminogen sucralose acesulfame potassium lactase.

Allergen Information: Contains milk egg soy (lecithin) and wheat (glutamine peptides) ingredients.