2 pair of 10kg dumbbell per handle.

 

Now you can workout at home with out sharing with anyone in the gym. Working at your own level of comfort without others judging, or simple giving yourselves no excuse to workout. 


Whole Body Workout

 

Chest

Flat chest pressFlat chest fly

Shoulder

Seated shoulder pressLateral raisesFront raisesReverse flies

Back

Single arm rowsBent over rows

Arms

Hammer curlsConcentration curlsTricep kickbacks

Leg

Dumbbell squats Dumbbell lunges