Arrowhead Mills Organic Oat Flakes Description

Rolled Oats Helps Reduce Cholesterol

One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.

Directions
Microwave: Combine water and Oat Flades in microwave safe bowl and stir.Microwave on high until desired tenderness is reached. Stovetop: Boil water.Slowly stir Oat Flakes in boiling water.Reduce heat, cover and simmer for about 10 minutes until water is absorbed and oats are smooth and creamy. Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 Cup (34 g)
Servings per Container: 33
Amount Per Serving% Daily Value
Calories130*
Calories from Fat20*
Total Fat2 g3%
Saturated Fat0.5 g2%
Trans Fat0 g*
Polyunsaturated Fat1 g*
Monounsaturated Fat0.5 g*
Cholesterol0 mg0%
Sodium0 mg0%
Potassium120 mg3%
Total Carbohydrate23 g8%
Dietary Fiber4 g14%
SugarsVitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Thiamin15%
Riboflavin2%
Phosphorus15%
Niacin2%

*Daily value not established.
Other Ingredients: Organic whole grain rolled oats.
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