Bob''s Red Mill Spelt Berries Description

A Grain From Antiquity
Friend of the Heart
Whole Grain
Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob''s Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.

Directions
Cooking Instructions Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1½ hours. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
Amount Per Serving% Daily Value
Calories150
Calories from Fat15
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4 g16%
Sugars2 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

Other Ingredients: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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