The Advance Burn Ring Fitness Trainer

The signature exercise of the Advance Burn-Ring Fitness Trainer Machine mimics the punching motion of a conventional speed bag workout. The 360-degree rotating grips allow you to naturally find the position that is safest and most comfortable, while also providing endless versatility. The Advance Burn-Ring Fitness Trainer’s unique design allows you to work out from a standing, sitting, or even reclining position. Use the Advance Burn-Ring Machine standing or walking to increase your cardiovascular endurance. Use it sitting at your desk for a midday energy burst. Use it in a reclining position to maximize your abdominal routine. From physical therapy patients to advanced athletes, and everyone in between, the Burn-Ring Machine is the tool of choice for burning calories and building strength.

    

    

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The Advance Burn-Ring Fitness Trainer’s unique design allows users to get a cardiovascular workout from virtually any position—standing, sitting or even reclining. It improves muscular strength and endurance, while also increasing range of motion, particularly in the shoulders, forearms and wrists.



4 Pounds

Burn calories and tone muscles with the 4 Pound Advance Burn-Ring Fitness Trainer. At four pounds, this exercise unit is light enough for longer, more cardio-intense workouts to help uncover sculpted shoulders, arms, back and torso muscles, while increasing aerobic and muscular endurance. The 4 Pound Burn-Ring Machine for a variety of workout applications from advanced athletic training to injury rehabilitation. This unit also makes a great addition to group workout classes.



8 Pounds

The 8 Pound Advance Burn-Ring Fitness Trainer is perfect for enhancing cardiovascular conditioning and toning muscles. This is one of the most efficient pieces of equipment in the world for a workout on the go. It works perfectly while sitting or standing. It can also accommodate the specific needs of individuals in physical rehabilitation programs and in wheelchairs. Although eight pounds may not sound like a lot of weight, it offers a workout that packs a punch! The unit weight combined with its mechanics is what supplies users with a high-level workout.

This light-weight exercise unit is perfect for women, teens, seniors or anyone starting an upper body fitness regimen. The ease of use and virtually non-existent risk of injury makes the unit a perfectly versatile exercise device for the whole family. It also works great in group activities or when incorporated in an aerobics or martial arts class that would benefit from the inclusion of a lightweight performance tool.



12 Pounds

With the same features and benefits as eight-pound unit, the 12 Pound Advance Burn-Ring Fitness Trainer Machine offers more challenging weight resistance. This model is designed for those who have experience with lifting weights or for those participating in sports that require an elite level of upper-body endurance.

The 12 pounds of weight combined with the mechanics of the exercise produce an intense workout for all users. This model offers the user a challenging and unique workout already experienced by many of the world's most elite professional athletes.



Tips For Use:

  • Which level of the trainer you choose should depend on your fitness level and your fitness goals. The Burn-Ring Fitness Trainer is great for increasing cardiovascular and muscular endurance, which makes it popular for general fitness and weight loss, as well as for use in mixed martial arts training, tactical fitness, sports-specific training, physical therapy and sports injury rehabilitation.
  • As you get stronger, you can increase the intensity by raising your elbows higher or by holding the unit farther away from your body. You can also challenge yourself by increasing the speed and duration of each exercise.
  • The 4 Pound Burn-Ring Fitness Machine is primarily used by people who want to use the unit for extended periods of cardio or by people who are rehabilitating from an injury or illness. 
  • The 8 Pound Burn-Ring Fitness Machine is usually challenging enough for most people with an average to above average level of physical fitness. Statistically, women most often choose this size Burn Machine.
  • The 12 Pound Burn-Ring Fitness Machine is for people with an advanced level of upper-body conditioning. Statistically, men most often choose this size Burn Machine.
  • The machines should be maintenance free. However, some units may require occasional retightening of the bolts. Also, temperature changes can sometimes make the rotation of the handles feel stiff. If this happens, simply spray lubricant type "dry silicone spray" into all four grooves of the handles. Over time, lubrication of the unit may result in a powdery substance appearing on the handles. Simply wipe that handles down with water and a mild cleaning solution and the powder will disappear.