Run Time: 10 Min on 1 DVDDVD Contents:This DVD will instruct you on the proper way to pronounce all of the Martial Art technique and stances listed below along with how to count from 1-10 as an added bonus.You’ll receive a visual of the technique or stance followed by the English and Japanese pronunciationTechnique you will learn:Stances:Forward StanceBack StanceHorse StanceCat StanceFighting StancePrepatory StanceMeditationHand Technique / Blocks:Front PunchReverse PunchUpward BlockInside BlockOutside BlockDownward BlockHammer FistBack FistSpinning Back FistDriving Knife HandDownward Knife HandForward Temple StrikeSpear HandPalm HeelRidge HandAlternate PunchesAugmented BlockUpward X BlockDownward X BlockUpward ElbowInward ElbowOutward ElbowBackward ElbowKnife Hand BlockKicks:Front KickSide KickTurning Side KickRound KickLead Round KickRound House ThrustTurning Back ThrustHook KickInside CrescentOutside CrescentFull Turning CrescentJump Front KickJump Side KickJump Round KickBack Round Kick Numbers:1-10