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Almonds are rich in Vitamin E,  just a handful which is considered about 30g, or about about 20 nuts) providing 85% of the Recommended Daily Intake of your  Vitamin E. Vitamin E is a fat-soluble vitamin and antioxidant. So it’s important to include enough vitamin E in your mix of foods you eat.

Mini Cherry Christmas Cakes

INGREDIENTS :

185g butter, melted and slightly cooled 
125g DUCKS NUTS ALMOND MEAL 
6 egg whites, lightly beaten to form soft peaks 
240g pure icing sugar, sifted 
75g plain flour 
50g GLACE CHERRIES

METHOD :

Preheat oven to 200°C. Prepare small muffin pan by lightly greasing. Place the butter, almond meal, egg whites, icing sugar, flour into a bowl; stir until just combined. 
Add the cherries and stir through. 
Divide the mixture evenly into the prepared pan. Bake in oven for 25 minutes, remove from oven and allow to stand for 5 minutes. Turn onto cooling rack. 
Present on a large plate, piling the cakes to make a pyramid, dust generously with icing sugar.