Great Eastern Sun Mother India Organics Chana Masala Description

Fully Cooked - Just Heat & Serve!
Chickpeas with Onions, Tomatoes, Peppers & Herbs
Ready in Minutes!
Hot Spicy
USDA Organic
Ingredients by Suminter India Organics
No Cholesterol
High in Dietary Fiber
High in Protein
High in Calcium
Good Source of Iron

Want to prepare a delicious authentic Indian meal but don''t have time? Let your mother do the cooking - Mother India®! We offer you certified organic traditional Indian food in quick, easy to serve form - a hard to beat combination! This exceptionally flavorful ready-to-eat meal is as good as homemade in just a few minutes! No cooking required, just heat, eat, and enjoy. Great for home, office, dorm, camping or RV-ing. Mother India® Organic Masala epitomizes Indian cooking and is an indispensable part of the Punjab menu of northwestern India. This distinctive dish is comprised of sauted chickpeas simmered in a paste of onions, tomatoes, peppers, and herbs and is tempered with garlic and ginger. An array of exotic spices gives it a tangy, piquant taste that is typical of the region. It can be served as a side dish or a main dish and is especially delicious when eaten with a deep-fried bread called ''bhatura.'' Mother India Organic Chana Masala offers you the authentic taste of Northwest India at your own table in minutes. Mother India® sources all of the organic ingredients for its traditional entrees from Suminter India Organics, one of the leading producers and manufacturers of organic products in India. Suminter uses the good agriculture practices [GAP] to train and build the capacity of marginalized farmers across India to become 100% organic and GMO free. Currently, Suminter is working with 15,000 farmers in 8 states across 100,000 acres of certified land. By purchasing this product, you are doing more than expressing a demand for a healthy lifestyle - you are also making a true commitment to causing lasting transformations to vulnerable farmer group across India.

Directions
Empty pouch into saucepan and heat for 3-5 minutes on stovetop. or Empty contents of pouch into microwavable bowl, cover loosely and heat on high for 1-2 minutes until hot. Do not microwave pouch. or Immerse sealed pouch in boiling water on stovetop for 5 minutes. Do not consume if pouch is leaking or swollen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 5.3 oz (150 g)
Servings per Container: 2
Amount Per Serving% Daily Value
Calories380
Calories from Fat120
Total Fat13 g20%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium590 mg24%
Total Carbohydrate52 g17%
Dietary Fiber18 g72%
Sugars0 g
Protein14 g28%
Vitamin A6%
Vitamin C0%
Calcium20%
Iron15%

Other Ingredients: Onion*, chickpeas*, tomato*, sunflower oil*, garlic*, ginger*, green chilies*, salt, cumin powder*, coriander seeds*, black cardamom*, dry mango powder*, bay leaves*, turmeric*, red chili powder*, carom seeds*, fenugreek leaves*, cinnamon*, star anise*, cloves*, nutmeg*, water.
Ingredients with * are Certified Organic.
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