PAIN REDUCTION - Naturally reduce muscle tension?? and back pain by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain?? and helps relax the muscles in your back?? neck and feet</br>FULL SUPPORT - The cushioned foam mat is large enough to fit your full back?? and unlike many mats that only cover your back?? this set includes a pillow covered in acupressure points for neck support and more holistic pain relief</br>RELAXATION & STRESS RELIEF - Lay back and relax onto this "f needles" to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep</br>INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery?? making it great for users who sit at a desk daily?? as well as active individuals and athletes</br>Made out of 100% high quality thick cotton and plant-based eco foam?? the acupressure mat has 6??210 acupressure points; neck pi