SPECIAL AND HAVE UNIQUE BENEFITS - In spite of all the marketing gimmicks, massage balls are far more effective at isolating problem areas in your body and enabling you to make permanent changes that increase your flexibility and eliminate pain
SIZE 63MM - For the technically minded, the lacrosse ball''s diameter is 63 mm, best suitable size that works best for every body parts
MADE OF SOLID RUBBER - The heavier the ball the more likely it is to stay where you put it, solid balls are preferable to hollow or inflatable because of their greater weight. The solid balls also deform more predictably when you put your weight on them
BEST MASSAGE RELAX TOOL - It''s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run
DESIGNED FOR EVERYONE - Top physical therapists, massage therapists ,athletes and each common people can use massage balls for their own

Technical Details

Width : 0.75 cm
Height : 0.75 cm

Product Details

ASIN : B00ZOKY7SW

Product Description

BENEFITS OF LACROSSE BALLS:?

1. Soothe sore feet. Place the lacrosse ball under the arch of your bare foot and begin rolling over it. The ball will provide instant relief from tight arches and also help those who suffer from plantar fasciitis.?
2. Ease glute pain. In a standing position, rest the lacrosse ball between your glute and a wall with the ball directly over the area you are experiencing pain. Press your glute into the wall and begin performing circular motions in and around the area. Once the pain subsides, stop moving and increase pressure into the wall with the ball resting directly over the sore spot.?
3. Loosen tight hips. Lie on the side where you are experiencing tightness with knees bent 90 degrees and stacked on top of each other. Rest hands on the floor in front of your body. Raise your hip, place the ball directly under the stressed area, and slowly lower your weight back onto the ball. Begin moving your hips around to massage and release tension in the area. If the pain is too severe, stand up, place the tight hip closest to the wall, and place the ball over the tight area. Begin moving your hip around to massage the pain away.?
4. Relieve shoulder stress. Positioning the ball in this area can be tricky, so place it in an old stocking or sock to give you more control. Stand tall with your back close to the wall. Hold the end of the stocking or sock with one hand and, allowing the ball to rest between you and the wall, position the ball directly over the stressed area. Press your back into the wall. You can rest the ball over the area or perform small circular motions until you start to feel relief.
? 5. Ease forearm pain. Sitting in front of a computer all day can wreak havoc on your forearms. If not properly stretched and strengthened, this can lead to carpal tunnel syndrome. Try these two ways to relieve the tension: Hold the ball in one hand and role it up and down the forearm.