Rolled Oats Whole Grain 32 oz (2 lbs) 907 g Bobs Red Mill,
Organic Old Fashioned

Description

100% Whole Grain 48g or More Per Serving
Eat 48g or More of Whole Grains Daily
An Employee-Owned Company
To Your Good Health- Bob Moore
Friend of the Heart
You See Our Quality!
USDA Organic
Kosher
Certified Organic by QAI

High in Protein & Fiber

Bob's Red Mill Organic Old Fashioned Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality farm-fresh oats in the world. These nutrient-rich oats abound with that telltale creamy and soothing texture of oatmeal while their hearty constitution provides just the right amount of chewiness. Some brands smash their oats to smithereens to speed up the cooking time but we just can't do that. Join us in farewell to mushy porridge.

Suggested Use

Making The World's Best Oatmeal At Home

It's so simple. Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings.

In The Microwave

Say you're in a hurry. Combine ½ cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.

Serving Suggestions

Serve with milk, cream, or a pat of butter.
Add brown sugar, honey, or maple syrup for sweetness.
Add fresh or dried fruit, raisins, nuts, and/or cinnamon.

Other Ingredients

Organic whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Free of preservatives and chemical additives

Supplement Facts
Serving Size: 1/2 cup dry (48 g)
Servings Per Container: 18
	Amount Per Serving	%Daily Value*
Calories	190
Calories from Fat	30
Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	32 g	11%
Dietary Fiber	5 g	20%
Soluble Fiber	1.6 g
Insoluble Fiber	3.4 g
Sugars	1 g
Protein	7 g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb.		300 g	375 g
Dietary Fiber		25 g	30 g