Product Description

Fed & Fit is all-inclusive guide to achieving true health!

Cassy Joy draws from her years of research and experience?? to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health??. With over 175 gluten-free and Paleo-friendly recipes?? a 28-day food and fitness plan?? portion guides?? program guides and supplemental online tools?? Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions?? full-color photos and personalized guides to help you achieve your individual wellness goals.

Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to