Dr. McDougall''s Non-GMO Superfood Hot Cereal Cup Chia Berry Description

Customize Your Sweetness Packet Inside
Made With Organic Oatmeal
6 g Protein per 72 gram serving
640 mg Omega 3
Non-GMO Project Verified
Certified Vegan

You''re in for a treat. Dr. McDougall''s Right Foods Chia Berry Superfood Hot Cereal is absolutely delicious and packed with 640 mg ALA Omega 3''s per 72g serving. Chia seeds are ancient grains that expand when hydrated and help many people feel full. Customize your sweetness with the packet inside. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That''s why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests.Sustaining The Earth Sustaining You®

Directions
Cooking Instructions Microwave Instructions (1100 Watts)
Remove the cap. lid and sugar packet.
Pour sugar packet contents into cup to customize your sweetness.
Add 2/3 cup Room Temperature water to fill line inside cup (about 1 5/8 below rim). Stir well.
Microwave on HIGH 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking.
Remove from microwave, stir and recover with cap.
Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water Instructions
Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy.Free OfGMOs
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 72 g (1 Container)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories280
Calories from Fat40
Total Fat4.5 g7%
Saturated Fat1 g5%
Trans Fat0 g0%
Polyunsaturated Fat2.5 g*
Monounsaturated Fat1.5 g*
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate54 g18%
Dietary Fiber9 g36%
Sugars20 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%

*Daily value not established.
Other Ingredients: Organic thick cut whole grain oats, organic sugar (cane sugar, brown sugar), berries (raspberries, strawberries, blackberries, blueberries), organic chia seed, organic cinnamon, sea salt, organic natural flavor.
Made in a facility that uses peanuts and other food allergens.

Warnings
Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
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