The 19 gains contain vitamins, minerals, antioxidants, fiber and hundreds of other phytonutrients. Each individual grain offers important nutritional benefits, but together they perform even more powerful than they do individually. One recent study found that people who ate several servings of whole grain each day, instead of refined grains, had less “belly fat” – the type of fat linked to higher risk for certain chronic diseases.

为什么我们每天都必须饮用快乐早晨的19谷粮？19谷粮含有各种维生 素，矿物质，抗氧化剂，纤维及很多的植物营养素。每一种谷粮都提供着重要的营养素，将这些谷粮混合在一起食用会带给我们更好的营养素。最近的一项研究发 现，人们如果每天都食用足够分量的谷粮，将会减少“腹部脂肪”--- 这是一种会提高人体患上某些慢性疾病风险的脂肪。