Wash shaker thoroughly prior to use.

Wash shaker immediately after every use.

To Use The Shaker:

• Remove lid of shaker.
• Remove inner strainer.
• Pour supplement powder into shaker.
• Fill with the correct amount of water or your favorite juice.
• Place inner strainer into shaker.
• Tighten shaker lid into place.
• Place one finger on drinking spout.
• Shake until powder is adequately mixed and enjoy.

Not for use with hot liquids. Hot or warm liquids (and other ingredients such as pancake batter, soda, etc.) may build up pressure within the bottle and cause flip top to open unexpectedly and spray contents. Open flip top with caution.